{"id":1159,"date":"2017-07-05T11:07:30","date_gmt":"2017-07-05T09:07:30","guid":{"rendered":"http:\/\/www.mosir.lubaczow.pl\/?p=1159"},"modified":"2017-07-05T11:07:30","modified_gmt":"2017-07-05T09:07:30","slug":"nordic-walking-na-orliku","status":"publish","type":"post","link":"https:\/\/mosir.lubaczow.pl\/index.php\/nordic-walking-na-orliku\/","title":{"rendered":"Nordic Walking na Orliku"},"content":{"rendered":"<p><span class=\"_Tgc\"><b>Nordic walking<\/b> \u2013 forma rekreacji polegaj\u0105ca na marszach ze specjalnymi kijami. Wymy\u015blony zosta\u0142 w Finlandii w latach 20. XX wieku, jako ca\u0142oroczny trening dla narciarzy biegowych. Pozostawa\u0142 jednak formalnie nieopisany a\u017c do publikacji Marko Kantaneva z 1997 roku.<\/span><\/p>\n<p>W dniach 4,6 Lipiec 2017 r. na orliku przy ul. S\u0142owackiego 9 w Lubaczowie o godz 19:00, odb\u0119d\u0105 si\u0119 warsztaty nordic walking z instruktorem.<br \/>\nCzas trwania zaj\u0119\u0107 to 90 minut. Na zaj\u0119ciach uczestnicy dowiedz\u0105 si\u0119 jak dobiera\u0107 kije i jak je prawid\u0142owo stosowa\u0107, oraz jakie korzy\u015bci wyst\u0119puj\u0105 z chodzenia. Uczy\u0107 si\u0119 b\u0119d\u0105 prawid\u0142owej techniki chodzenia z zastosowaniem odpowiednich \u0107wicze\u0144. Ka\u017cdy uczestnik zaj\u0119\u0107 powinien zaopatrzy\u0107 si\u0119 w ubi\u00f3r i obuwie sportowe, oraz w\u0142asne kije do chodzenia. Zaj\u0119cia s\u0105 bezp\u0142atne.<\/p>\n<p>Wszystkich ch\u0119tnych serdecznie zapraszamy! <span class=\"_47e3 _5mfr\" title=\"Emotikon smile\"><img decoding=\"async\" class=\"img lazyload\" data-src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/f4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic walking \u2013 forma rekreacji polegaj\u0105ca na marszach ze specjalnymi kijami. Wymy\u015blony zosta\u0142 w Finlandii w latach 20. XX wieku, jako ca\u0142oroczny trening dla narciarzy biegowych. Pozostawa\u0142 jednak formalnie nieopisany a\u017c do publikacji Marko Kantaneva z 1997 roku. W dniach 4,6 Lipiec 2017 r. na orliku przy ul. S\u0142owackiego 9 w Lubaczowie o godz 19:00, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","et-has-post-format-content","et_post_format-et-post-format-standard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Waldemar \u0141uczak\"\/>\n\t<meta name=\"keywords\" content=\"aktualno\u015bci\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mosir.lubaczow.pl\/index.php\/nordic-walking-na-orliku\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" 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